Deepika Padukone Yoga: How Deepika Padukone stays in shape: 5 yoga poses she swears by | – Times of India

Actress Deepika Padukone, who recently introduced daughter Dua to the world, is undoubtedly the biggest fitness icon for the youth right now. From an actress to one of the most versatile actresses in Bollywood, Deepika’s name is synonymous with fitness, a healthy body and shape.
Let’s take a look at the actor’s life and borrow a few yoga asanas to incorporate into our daily lives:

The dog’s condition

Remember, when Deepika trolled the internet after her photo of posing as a puppy went viral. Puppy Pose, or Uttana Shishosana, is a simple yet effective pose that combines elements of Child’s Pose and Downward Dog. Deeply stretches the back, shoulders, and upper back, relieving tension and promoting flexibility. By opening the chest, it strengthens the lungs and promotes deep breathing, reducing stress and calming the mind. This position also helps to release tightness in the lower back and improve posture, making it ideal for people who sit for long periods of time. Puppy Pose can stimulate blood flow, helping to strengthen the body, while its basic effect promotes a sense of relaxation and emotional balance.

Talk to each other

Baby post is Deepika’s favourite. This simple creation provides many benefits for the body and mind. It gently stretches the hips, thighs and ankles, relieving tension in the lower back and spine. This quiet space encourages deep breathing, which reduces stress and anxiety by relaxing the body. It also promotes blood flow to the head and back, helps digestion and reduces fatigue. Practicing Balasana regularly helps improve flexibility, especially in the back and hips, and is safe for most people, including beginners. In addition, it allows for self-reflection and relaxation, making it ideal for grounding the mind and body in yoga practice.

Marjaryasana- Bitilasana

Marjaryasana- Bitilasana, commonly called “cat cow pose”, because of the way the pose is done. In this yoga you have to flex your pelvis like a cow and arch your back like a cat. This easy flow between and around the spine improves circulation in the vertebral discs, supporting healthy spine health. It also stretches the body and stomach, stimulates core muscles and aids digestion. Rhythmic movement harmonizes with breathing, promotes relaxation, reduces stress and increases body awareness. Regular practice can improve posture, relieve lower back pain, and relieve stiffness, making it especially beneficial for those who are stressed or uncomfortable.

make a vaporizer

Deepika’s photo while doing Viparita Karani was a good tip for all mothers. In this yoga position, one needs to lie down and raise the legs against the wall. Viparita Karani, or Feet-Up-The-Wallis a restorative form of yoga that offers many benefits for relaxation and rejuvenation. By elevating the legs, it improves blood circulation, relieves tired feet and reduces swelling in the feet and ankles. This simple change also calms the nervous system, relieves stress, anxiety and promotes restful sleep. Viparita Karani helps relieve back pain by stretching the hamstrings and lower back. It also supports lymphatic drainage, helping to remove toxins. Known for balancing energy levels, this position is especially beneficial for those who are tired, have menstrual cramps, or need a good rest during the day.

Surya Namaskar

Surya Namaskaror Sun Salutation, is a powerful yoga sequence that provides full-body benefits. It stretches and strengthens large muscle groups, improving the flexibility of the back, arms, legs and back. Regular exercise improves cardiovascular health by increasing blood flow and raising heart rate. It also aids digestion, removes toxins through increased sweating, and promotes better respiratory function. Coordinated breathing during each pose calms the mind, reduces stress and focuses. Surya Namaskar balances energy levels, supports weight management, and strengthens the body, making it an excellent daily practice for physical and mental health. .